When it comes to mint leaves, most of us think about chewing gum. Maybe that was just my thinking all of these years. Mint leaves can be used for so many things like putting into food or drinks. They also add flavor, freshness and aroma. Besides the great smell, mint also comes with some surprising health benefits. Check out 6 health benefits of mint leaves many may not know about.
Helps With Your Stomach
We all have those times that our digestive system just isn’t working correctly. There are times we also deal with inflammation in our stomach. Mint leaves is a natural way to fight inflammation in the stomach.
Boosting the Immune System
We all know that Covid has hit the world really hard. One way to fight off the virus is by boosting your immune system. When Covid hit my home, we took a lot of Vitamin C, B6 and Zinc. Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body’s immune system. It also protects your cells from any damage, thereby reducing the risk of any chronic illness. With Covid on the rise again and mask mandates are implemented, you may want to keep mint leaves around.
Helps With Your Skin
We all would love for our skin to look its best. Having healthy looking skin is a confidence booster. Mint leave is beneficial for treating acne and promotes healthy skin. Mint leaves contain high levels of salicylic acid which is known for combating acne and blemishes.
Helps With Allergies
It has been reported that over 50 million Americans deal with some form of allergies. Allergies is the 6th leading cause of chronic illness. Mint leaves contain a powerful antioxidant and anti-inflammatory agent called rosmarinic acid. This agent blocks allergy-producing compounds, helping people suffering from allergies and asthma.
Do you ever pay attention to the packaging or ingredients in toothpaste? The mints antibacterial properties fight a lot of harmful germs in your mouth. It helps kill bacteria and beats bad breath. The mint helps keep your mouth and teeth naturally healthy.
Helps Fight the Common Cold
We now associate everything with Covid, but when the season changes it makes many people sick. Mint leaves is great at fighting colds. Mint helps clear the congestion from your nose, throat and lungs. Thus, it helps you with treating cold and breathing. Moreover, the antibacterial property of mint helps in relieving irritation caused by coughing.
Have you tried mint leaves? What do you use them for? What is your thoughts about mint leaves? Leave some feedback below about anything related to mint leaves and their health benefits.