As we get older, our bodies go through so many changes that seems to come out of nowhere. We have those nagging aches and pains that we’re just not used to. Our testosterone levels begin to decline as we get older also. The levels start to taper off between our 30s and 40s. If you watch TV or even online, you’ll see they have everything possible to boost your testosterone levels. For the most part, those don’t work but some people may get positive results. Fortunately, there are ways to go the natural route when trying to boost your levels. Check out 7 natural ways to boost your testosterone levels.
Add Protein to Your Diet
Protein is something that’s vital to your health. As you get older, it become more needed. Lean beef, chicken, fish, and eggs are some of your options. Tofu, nuts, and seeds have protein, too. Try to get around 6 ounces per day. The ideal amount for you depends on your age, sex, and how active you are. When you don’t eat enough of these foods, your body makes more of a substance that binds with testosterone, leaving you with less T available to do its job.
Eat Lots of Fish
Fish is great to keep around because it’s good for you. Fatty kinds like salmon, tuna, and mackerel are rich with vitamin D. It’s a natural testosterone booster because it plays a crucial role in hormone production.
Change Your Diet
One of the biggest issues with getting healthier is the foods I’ll eat. You should check out a Mediterranean-style diet. The diet can help keep your weight in check and protect you from insulin resistance, which is related to lower T levels. Your fat levels are up when your testosterone is low. When that happens your body, is not using insulin well. Trade saturated fat for healthier ones like olive oil, avocado, and nuts. Eat a lot of veggies and fruit along with lean meats and whole grain.
Chill With the Beer
Alcohol can throw off many parts of your body’s hormone system. It takes around 5 days of regular drinking for your testosterone level to drop. Alcohol can affect women also. If they are heavy drinkers, it can produce beard hair and thin chest hair.
Build Up Your Strength
When you work out, try to focus more on your muscles. When at the gym, use the weights or maybe invest in a trainer to develop a routine. While cardio is great, it doesn’t boost your testosterone like strength training does. Do not overdo it because too much exercise can affect your testosterone.
Get Plenty of Sleep
The testosterone in your body turns up when you fall asleep. The levels peak when you start dreaming and stay there until you wake up. But daytime testosterone levels can drop up to 15% when you get only 5 hours of sleep. Aim for 7 or 8 hours every night, even if it means a shift in your schedule or a limit to your late-night plans.
Add Some Zing to Your Meals
Spices like onion and garlic are your friends in the kitchen and bedroom. You may be thinking, in the bedroom? They can help you make more and better sperm. They raise levels of a hormone that triggers your body to make testosterone. Both have high levels of natural plant chemical called flavonoids, which may safeguard your lil swimmers against damage.
There are 7 natural ways to boost your levels of testosterone. Are you suffering from low testosterone levels? What do you think about them? Will you try them out? Do you know of any other natural ways to boost your testosterone levels?