We all want to be a healthier one way or another and that means physically, emotionally, and much more. Many people don’t know, but there are things in your house that could help with almost anything. One of those is Apple Cider Vinegar, which is something we always keep in our household. Apple cider vinegar starts with juice made from apples. There doesn’t seem to be anything special about its health benefits, compared with other types of vinegar. If you can stomach the smell and taste, it’s something you can use for several reasons. Below are 8 helpful Ways Apple Cider Vinegar Can Be Used.
First things first, apple cider vinegar will not help you drop a lot of pounds. In a study, people that’s overweight who drank 1 or 2 ounces of diluted vinegar. They lost weight at a slightly faster rate than those who didn’t.
Lower Blood Sugar
In 2019, over 37 million Americans had diabetes. Apple Cider Vinegar can help someone with diabetes control the amount of glucose in their blood after a meal as well as their A1c. It won’t cure diabetes or take the place of prescribed medications. But a couple of teaspoons in water or food at mealtime can help, if you don’t have kidney disease. High blood sugar over time can lead to heart disease, kidney disease, stroke, and blindness.
Vinegar can also help keep insulin levels lower after you eat. Too much insulin released too often can make your body less sensitive to it — a condition called insulin resistance that can lead to type 2 diabetes or make it worse.
Ever since Covid-19 everyone has learned more about germs and how they can harm the body. Apple cider vinegar — any vinegar, really — will kill some germs because of the acetic acid in it. It works best in your food — to clean up bacteria lingering on your salad leaves, for example.
Helps Fight Dandruff
There’s no evidence to confirm that vinegar kills yeast bacteria or fungus, or that it removes shampoo residue or product buildup. If you have excess dandruff stick to the products that treats it. If the problem gets worse, you may need to see a dermatologist.
Vinegar may brighten your teeth, but it also wears away their enamel. In fact, wait for at least 30 minutes after you eat or drink diluted vinegar to brush your teeth. If your teeth are discolored, look for whitening toothpaste or products approved by the American Dental Association, or talk to your dentist.
That murky, thicker liquid that collects at the bottom of some vinegars, called the “mother,” is made up of the fermenting bacteria and their harmless waste. the mother gives vinegar more health benefits because the live bacteria act as probiotics.
There is no scientific evidence that apple cider vinegar will help with your blood pressure. Many people connect lowering of the blood sugar with your blood pressure. There is more research going on so hopefully more will come out soon.